Sounds unbelievable, doesn’t it?
We can trace the first ancient toothbrush back to around 3,000 BC, so it looks like folks back then were aware that they needed to keep their teeth clean. In general, though, there was no oral hygiene, but guess what? They didn’t need it!
Why Is That?
It all boils down to diet and lifestyle habits. In ancient times, there was no processed food and no drive-thru at McDonald’s. Our ancestors’ diets consisted of all-natural, unprocessed foods like vegetables, fruits, wheat, and rice. These foods contained no chemicals or preservatives and were rich in the vitamins and nutrients that make teeth resistant to decay and other dental infections.
Ancient people also ate a lot of fibrous foods, which acted as "nature’s toothbrush" by flushing away food and bacteria. No food and bacteria lingering in the mouth meant no plaque on their teeth.
There’s a lot to be learned here.
You can see that modern diets are often the biggest roadblock to good oral health. Dentists at our Vienna, VA dental office recommend eating foods that are rich in vitamins, minerals, and nutrients to keep your teeth strong and protect them from cavities. And of course, you need to reduce your intake of sugary foods and sodas.
Our ancestors’ diets made oral hygiene mostly unnecessary, but the types of food we eat today make brushing, flossing, and routine dental visits essential.
We are obviously past the point where we can go back to the way things were, but it is never too late to achieve excellent oral health. That is why our Vienna, VA dentists stress the importance of a proper diet and conscientious oral health care.
Dental Care in Vienna, VA
If you would like some tips and guidance on how to keep your teeth as healthy as they can be, please call us to arrange an appointment!