If you want to maintain your oral health and bright smile, make sure you brush and floss twice a day and see your dentist regularly. It is also important to pay attention to what you put into your mouth. We all know sweets are bad for our teeth, but avoiding cake and candy is only the beginning.
Let’s look at how the things you drink may be undoing your oral health efforts, too!
Drinks that Stain Teeth
You might think tea and coffee are safe enough, especially when you forgo the sugar. But coffee and tea can discolor teeth, especially if you indulge in these drinks throughout the day.
When teeth become discolored, it can be disheartening, especially if you’re a careful brusher and practice healthy oral habits.
Drinks that Cause Cavities
Sodas and sports drinks are loaded with sugar. Even if you brush regularly, you probably aren’t taking care of the sugary build-up completely.
If you drink soda and sugary sports drinks throughout the day, it’s a good idea to brush and floss more often than you might be used to. You should also use a fluoride rinse to help strengthen teeth against the constant onslaught of sugar.
Drinks that Erode Enamel
Fruit Juice can be healthy, and it’s certainly better for you than soda and sugary sports drinks, but fruit juice can be acidic, and over time, it erodes enamel. When enamel breaks down, eventually you will get cavities.
No matter what you drink, brushing and flossing twice a day is imperative. If you indulge in drinks that are bad for your oral health, make sure to see your dentist more often.
If you’d like to schedule an appointment, contact our office today. Our top dentist in Vienna, VA will have you on the right course with your oral health in no time!